Feeling Good: The New Mood Therapy Book Review

Buy at Amazon


I have social anxiety. Not terrible social anxiety, but bad enough that it’s definitely had a negative impact on my life. I also have periodic issues with depression, mostly of the chronic low-grade variety, although I’ve had a few episodes that were worse. Feeling Good: The New Mood Therapy, by David Burns, was recommended to me by a psychologist friend when I asked for help after I started getting panic attacks after certain social situations, and I can honestly say it’s changed my life. Alas, it hasn’t cured me. I doubt there is a true cure, though a therapist might be able to make additional progress. But – and this is still a significant benefit and improvement in my quality of life – I haven’t had a panic attack since first reading the book in 2011, nor have I had one of my deeper depressive episodes. I still feel awkward in many social situations, but I’ve caught myself being braver, and less avoidant of them, and I beat myself up less afterwards for perceived mistakes. Again, not cured, but noticeably better.

Burns is one of the developers of Cognitive Behavioral Therapy, a form of psychotherapy that’s well supported by clinical trials for its effectiveness in treating, anxiety disorders, depression, and a number of other conditions. As someone with an internal voice that tends to be self-deprecating and sarcastic at best and cruel and unreasonable at worst, I found the concept of cognitive distortions especially helpful as a kind of mental structure to help me recognize when I was undermining good feelings and exaggerating mistakes. Even simply being able to recognize and label negative thought patterns has been really helpful in reducing both their frequency and their effect on my mental state.

I re-read it periodically as a sort of inoculation against trouble. If you suffer from anxiety or depression like me, I highly recommend it. It may not be an adequate substitute for seeing a therapist in person, but it’s a big step in the right direction if you need help.


If you’ve stumbled on this review and you need urgent help, skip the book and call 911 or the National Suicide Prevention Hotline at 1 (800) 273-8255. If you’re not in the US, check out this list of international suicide prevention hotlines.

My rating: (5 / 5)


  1. […] what social anxiety sounds like internally. I wanted to give the poor man a hug and a copy of Feeling Good: The New Mood Therapy (which really helped me with mine) but unfortunately neither I nor the book are going to exist for […]